[Download] ~ Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training # by Epic Rios ~ eBook PDF Kindle ePub Free
eBook details
- Title: Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- Author : Epic Rios
- Release Date : January 28, 2018
- Genre: Diet & Nutrition,Books,Health, Mind & Body,Health & Fitness,Sports & Outdoors,
- Pages : * pages
- Size : 1854 KB
Description
Do you want to Learn How to Build a Lean, Strong Athletic Body?
Then this amazing Keto Fitness book will teach you how to easily Burn Fat and Build a Warrior's Body.
This Keto Fitness book is divided into three sections.
The first section discusses the Ketogenic Diet and how you can easily burn fat by eating a low carb/high fat diet. You will also learn:
(A) The benefits and side effects of the ketogenic diet.
(B) How to adjust your ketogenic diet schedule around your exercise schedule.
(C) How the ketogenic diet and intermittent fasting can together enhance fat loss.
The second section of this book, Bodybuilding, will teach you how to build a well-proportioned, athletic body like the Ancient Greek Gods. You will also learn:
(A) The type of workouts, exercises and daily training the Ancient Greeks performed every day.
(B) The importance of nutrition and the kinds of foods the Ancient Greeks ate for getting lean and fit.
(C) How Ancient Olympic Athletes prepared and trained for succeeding at the Olympic Games.
The third section of this book, Strength Training, discusses excellent tips and strategies for developing total body strength. You will also learn:
(A) How to go from a Beginner to an Advanced Strength Training Athlete.
(B) The powerful 5X5 Strength Training Workout and variations of it.
(C) How to effectively exercise the Legs, Back and Chest Muscles for superior strength.
BONUS
Included is a very useful Health and Fitness Goal-Setting Guide designed to help you achieve your health and fitness goals.
So, Are You Ready to Learn How to Build a Lean, Strong Athletic Body?
Then BUY this Must-Read Keto Fitness Book NOW!!!